I have often thought about how much time and effort each human being needs to spend to stay healthy. It came to me again today.
In general, we eat way too much fast food and deli food with its salt and with too many calories in the form of fat and sugars. If we each really try to buy less of this kind of food and prepare food from scratch at home we will invest a very large amount of time. I can only guess that we cooks would be spending at least 2 more hours a day to prepare these healthier meals.
I also recently went to the dentist. After such a visit I am always inspired to floss better and brush better and try to keep up with my teeth. Add maybe -- oh let's say 20 minutes a day to brush better and floss at least once.